Computer Vision Syndrome: The Two-Thirds Problem
The Science of Blinking: Why Screens Make You Forget
The 20-20-20 Rule: What Research Actually Shows
Blue Light: Separating Science from Marketing
The Business Case for Eye Health
Science & Research
Evidence-based articles on eye health, digital fatigue, and screen time
Explore the research behind eye health, blink patterns, and digital wellness. Every article is backed by peer-reviewed studies.
Two-thirds of the world experiences digital eye strain. Here’s what the science says about why.Your blink rate drops by 65-70% when using screens. Here’s the fascinating science behind this involuntary response.Everyone recommends the 20-20-20 rule, but does it actually work? The science is more complicated than you’d think.Blue light glasses are everywhere, but what does the research actually say? The answer might surprise you.Eye strain isn’t just uncomfortable. Research shows it costs real productivity, and simple interventions pay for themselves.