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Explore the research behind eye health, blink patterns, and digital wellness. Every article is backed by peer-reviewed studies.

Computer Vision Syndrome: The Two-Thirds Problem

Person working at computer
Two-thirds of the world experiences digital eye strain. Here’s what the science says about why.

The Science of Blinking: Why Screens Make You Forget

Close-up of human eye
Your blink rate drops by 65-70% when using screens. Here’s the fascinating science behind this involuntary response.

The 20-20-20 Rule: What Research Actually Shows

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Everyone recommends the 20-20-20 rule, but does it actually work? The science is more complicated than you’d think.

Blue Light: Separating Science from Marketing

Blue light from screens
Blue light glasses are everywhere, but what does the research actually say? The answer might surprise you.

The Business Case for Eye Health

Productive workspace
Eye strain isn’t just uncomfortable. Research shows it costs real productivity, and simple interventions pay for themselves.